Stories from us about our journey and from people dealing with mental health conditions.

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It was summit day. I woke up feeling depleted, in an ice-lined tent nestled 6000 metres up the side of the highest mountain outside of the Himalayas. Every ounce of my being questioned if I had the energy left for the 14-hour day I faced. As I struggled even to put my boots on, I …

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To help change the perception and normalise talking about mental health, we are sharing stories of people who use exercise and the outdoors to help their mental health problems. This is Rich’s story.

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